Breathing into your Luminous and Still Mind
Time & Location
About the event
Early birds till Dec. 23rd - Here is your Xmas present (just send or print out the event-cover and here you go!) This workshop offers a simple method to free your mind. Free from stress and preoccupations, free from judgment and expectations. Free, now and here. Eventually for good. We use the combination of a special type of breathing pattern together with precise meditation instructions in order to rest in our still and brilliant mind. The aim is to achieve the perfect balance between relaxation and alertness that we need for every activity of our life. If you are only relaxed but not alert you are probably dull or sleepy. If you are only alert but not relaxed you are likely to be stiff and agitated. Here, we do not just work with the breath, we mainly work with the mind. The object is to discover the clarity of our natural mind rather than generate sense experiences and visions. They might come and they will, but we focus on looking beyond these.
What you will learn here is an easy path to tap into the brilliancy and freshness of your mind. A mind that you can use then like a sharp razor blade to perform daily activities with precision and without distractions. The very same mind, clear and non reactive as the limitless sky, that is the basis to look into the nature of who you are in the yogic perspective.
Energy exchange: 40 CHF - Early birds till Dec. 23rd 50 CHF - At the door