AcroYoga Foundation: Salva’s starterkit.

 This workshop is for you if you are interest in AcroYoga and want to  start your practice by deeply understanding its foundation in a safe  environment.

It is also for you, if you already practice for  sometime and realised the importance of working on alignment and  precision for the sake of a fast and intelligent progression.

AcroYoga  works with the energy of partner acrobatics from a Yogic point of view.  This new perspective creates a lively, focussed and playful environment  to develop balance, body tension and a deep awareness of our bodies.

You will experience: playing  as a base as well as a flyer. the skill of safe-play: you work on body  and mind in a supportive and safe environment. fundamental techniques of  working in partners: what to do and how, what not to do and why. basic  techniques of how to assist two people working together: the art of  spotting. non-verbal communication: our bodies have their own  intelligence that goes beyond the intellect! fun, lightheartedness,  playfulness and much more :)

You don’t need to be practicing Yoga  already and there are no prerequisites, but if you do practice Yoga in  any of its forms you will for sure find a complementary point of view  that will deepen your whole practice. You can and are welcome to come  alone, there is no need to come in partners. More information on the teacher Salvatore Daniele https://www.bareful.ch/