AcroYoga Foundation: Salva’s starterkit.
Time & Location
About the event
This workshop is for you if you are interest in AcroYoga and want to start your practice by deeply understanding its foundation in a safe environment.
It is also for you, if you already practice for sometime and realised the importance of working on alignment and precision for the sake of a fast and intelligent progression.
AcroYoga works with the energy of partner acrobatics from a Yogic point of view. This new perspective creates a lively, focussed and playful environment to develop balance, body tension and a deep awareness of our bodies.
You will experience: playing as a base as well as a flyer. the skill of safe-play: you work on body and mind in a supportive and safe environment. fundamental techniques of working in partners: what to do and how, what not to do and why. basic techniques of how to assist two people working together: the art of spotting. non-verbal communication: our bodies have their own intelligence that goes beyond the intellect! fun, lightheartedness, playfulness and much more :)
You don’t need to be practicing Yoga already and there are no prerequisites, but if you do practice Yoga in any of its forms you will for sure find a complementary point of view that will deepen your whole practice. You can and are welcome to come alone, there is no need to come in partners. More information on the teacher Salvatore Daniele https://www.bareful.ch/